epub |eng | 2019-12-13 | Author:Kathleen DiChiara

REDEFINE STRESS Historically, the stress response was essential for our survival, as it still can be today during emergencies. Stimulated adrenals can help you react quickly in the midst of ...

epub |eng | 2019-09-09 | Author:David A. Sinclair & Matthew D. LaPlante [Sinclair, David A. & LaPlante, Matthew D.]

epub |eng | 2017-07-15 | Author:Merlin Thomas

The road to ruin Blood vessels function in our bodies just like the roads in our cities, allowing for a steady flow of traffic along freeways and major arterial roads, ...

epub |eng | 2020-01-06 | Author:Suzanne Somers

The fewer foreign molecules you put into your body, the less you are going to confuse it. The doctors in this book think differently, outside of the box; they use ...

epub |eng | 2020-01-06 | Author:Daniel J Levitin

Cholesterol, Fats, and Brain Health Most of us know of the link between cholesterol, dietary fats, and heart disease, but it is interesting, and illuminating, to learn what these mean ...

epub |eng | | Author:Julie Morris

Be Careful with Dopamine Precursors Mucuna pruriens is a great example of a plant that can effectively increase dopamine levels in your brain (which explains why it is often marketed ...

epub |eng | 2019-12-30 | Author:Dr. Josh Axe

CHAPTER 9 Collagen Secrets to Eliminate Pain and Inflammation The Most Effective Strategy for Protecting Joints and Boosting Athletic Performance Remember the information I shared in Chapter 6 about big-name ...

epub |eng | 2019-12-30 | Author:Mark Sisson & Brad Kearns

Keep a handwritten journal. Remember some worse times and be thankful that you’re past them today. Use visual reminders: Forgetfulness is the enemy of gratitude, so populate your world with ...

epub |eng | 2019-12-24 | Author:Chris Crowley

epub |eng | 2019-07-03 | Author:Rahul Jandial

NEURO GEEK: YOU ARE NOT WHAT YOU EAT Most of what you eat will never make it into your brain because of the blood-brain barrier. When the arteries from your ...

epub |eng | 2019-08-31 | Author:Roger Simon [Simon, Roger]

IX Tentazione Dan was introduced to Olga Panova - known as the Second Sharapova or Sharapova Deux, depending on the news outlet, and, at twenty, the only professional female tennis ...

epub, mobi |eng | 2019-10-24 | Author:John Randolph

The Long and the Short of It Beyond something as concerning as dementia, sleeping too little—or too much—can cause milder cognitive challenges too. And this isn’t necessarily in the context ...

epub |eng | 2019-05-21 | Author:Denny Waxman

“When you’re finished changing, you’re finished.” —Benjamin Franklin Where is it most important to exercise discipline, in our Eating Habits or in our Diet? Do we exercise discipline by making ...

epub |eng | 2019-09-16 | Author:Mira Calton, CN

IDENTIFYING THE FOUR FLAWS IN THE MULTIVITAMIN So it’s really not hard to imagine that a multivitamin that has not been updated and reformulated using the latest advances in supplemental ...

epub, pdf |eng | 2019-09-09 | Author:David A. Sinclair & Matthew D. LaPlante

THE HUNDRED YEARS’ WARNING The number of Homo sapiens grew slowly over the first few hundred thousand years of our history, and at least on one occasion, we almost went ...